STRIKING: Teens & Adults
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WORK OUT WITH A PURPOSE, NEVER GET BORED!
Sure, Ephrata Martial Arts has an overwhelmingly winning record in amateur kickboxing, but we know not everyone wants to train for a kickboxing match. Kickboxing at Ephrata Martial Arts is a fun, challenging workout. The exciting, high-energy kickboxing classes at Ephrata Martial Arts involve a series of timed drills of punching and kicking Thai pads, focus mitts, and bags. These 2-4 minute anaerobic intervals build superior cardio conditioning while short rest periods get you ready to go one more round. At Ephrata Martial Arts you'll learn REAL striking, kicking, and footwork techniques - making our classes so much more than just a "cardio kickboxing" class, and a fresh alternative to a boring gym routine! |
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STRIKING STYLES AT EPHRATA MARTIAL ARTS
Take your workout to the next level with Ephrata Martial Arts! Whether you're looking for a calorie-incinerating, total-body workout, or you want to step into the ring, Ephrata Martial Arts offers the area's best striking instruction to help you reach your fitness or fighting goals! Our onsite kickboxing ring, cage walls, and professional grade training equipment help you get the most out of your time and your training. What's more, you'll train with Ephrata Martial Arts' staff of accomplished fighters. Our experienced coaches and trainers, combined with our top-notch workout facility, ensure you receive the best possible kickboxing training. Read more below about the three main striking styles taught at Ephrata Martial Arts.
American Kickboxing
Punching and kicks above the waist are the only techniques allowed in American Kickboxing. Sweeps, takedowns, and leg kicks are left to "international" styles of kickboxing, and are considered illegal techniques in American Kickboxing.
International Kickboxing
This style is similar to American Kickboxing with the additional of leg kicks.
Sanshou (Chinese Kickboxing)
The base of the striking program at Ephrata Martial Arts is Sanshou. Sanshou adds the combat-oriented aspects of Chinese martial arts, including leg kicks, knee strikes, throws, takedowns, and limited groundwork to Ephrata Martial Arts' stirking curriculum. While some Sanshou techniques such as knee strikes and throws are not allowed in American Kickboxing matches, they're still an integral part of the cross-training between Kickboxing and MMA offered by Ephrata Martial Arts.
WANT TO STEP INTO THE RING?
Ephrata Martial Arts gives you the edge! As a top-notch training facility, Ephrata Martial Arts produces amateur fighters that have gone on to win national and international title belts. Fighters gain valuable, realistic sparring experience in our kickboxing ring, learn how to use the cage walls to their advantage, and perfect their technique on quality training equipment, heavy bags, and various striking targets. You'll also benefit from one on one, personalized instruction by Ephrata Martial Arts' qualified coaches and trainers who use progressive training techniques to teach our fighters the fundamentals of American Kickboxing, International Kickboxing, and Sanshou. Here, all fighters, including kickboxers and grapplers, have a full gammet of arsenal at their disposal - vicious combinations of strikes and kicks, explosive takedowns that have made Ephrata Martial Arts a powerful force in the ring.
Take your workout to the next level with Ephrata Martial Arts! Whether you're looking for a calorie-incinerating, total-body workout, or you want to step into the ring, Ephrata Martial Arts offers the area's best striking instruction to help you reach your fitness or fighting goals! Our onsite kickboxing ring, cage walls, and professional grade training equipment help you get the most out of your time and your training. What's more, you'll train with Ephrata Martial Arts' staff of accomplished fighters. Our experienced coaches and trainers, combined with our top-notch workout facility, ensure you receive the best possible kickboxing training. Read more below about the three main striking styles taught at Ephrata Martial Arts.
American Kickboxing
Punching and kicks above the waist are the only techniques allowed in American Kickboxing. Sweeps, takedowns, and leg kicks are left to "international" styles of kickboxing, and are considered illegal techniques in American Kickboxing.
International Kickboxing
This style is similar to American Kickboxing with the additional of leg kicks.
Sanshou (Chinese Kickboxing)
The base of the striking program at Ephrata Martial Arts is Sanshou. Sanshou adds the combat-oriented aspects of Chinese martial arts, including leg kicks, knee strikes, throws, takedowns, and limited groundwork to Ephrata Martial Arts' stirking curriculum. While some Sanshou techniques such as knee strikes and throws are not allowed in American Kickboxing matches, they're still an integral part of the cross-training between Kickboxing and MMA offered by Ephrata Martial Arts.
WANT TO STEP INTO THE RING?
Ephrata Martial Arts gives you the edge! As a top-notch training facility, Ephrata Martial Arts produces amateur fighters that have gone on to win national and international title belts. Fighters gain valuable, realistic sparring experience in our kickboxing ring, learn how to use the cage walls to their advantage, and perfect their technique on quality training equipment, heavy bags, and various striking targets. You'll also benefit from one on one, personalized instruction by Ephrata Martial Arts' qualified coaches and trainers who use progressive training techniques to teach our fighters the fundamentals of American Kickboxing, International Kickboxing, and Sanshou. Here, all fighters, including kickboxers and grapplers, have a full gammet of arsenal at their disposal - vicious combinations of strikes and kicks, explosive takedowns that have made Ephrata Martial Arts a powerful force in the ring.