ADULTS & TEENS
Whether you're looking for a calorie-incinerating, total-body workout, or you want to step into the ring, Ephrata Martial Arts offers the area's best striking instruction to help you reach your fitness or fighting goals!
At Ephrata Martial Arts grapplers develop a broad range of skills in several complementary areas, with the grappling program being based primarily on Russian SAMBO Grappling while also combining the very best techniques of other styles such as Brazilian Jiu Jitsu and Freestyle Wrestling.
MMA, or Mixed Martial Arts, is a full-contact combat sport that combines both striking and grappling. As a top-notch training facility, Ephrata Martial Arts has a winning MMA record and produces amateur fighters that have gone on title belts, go professional, and even become referees on UFC.